点评详情
发布于:2018-3-19 11:31:58  访问:14 次 回复:0 篇
版主管理 | 推荐 | 删除 | 删除并扣分
Wim Hof Technique revealed
The Wim Hof Method is comparable to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is some thing else entirely. While Wim has read a lot of books on yoga and meditation for numerous years, this technique primordially comes from what he terms ‘cold difficult nature’. By subjecting himself to the bitter conditions of nature, he discovered to withstand the intense forces of cold, heat and worry. If you discover this method or technique properly, it will empower you to do to the exact same.

The initial part is a breathing exercise which can be likened to controlled hyperventilation. This is, of course, an oxymoron. Hyperventilation is some thing which occurs involuntarily. But just imagine the breathing component, with out any of stress triggers that usually cause this way of breathing. The image will consist of rapid breathing that makes one languid, invigorates one, makes one high on oxygen.
How to Consciously Manage Your Immune System

Warning important message, study carefully: Always do the breathing exercise in a secure environment (e.g. sitting on a couch/floor) and unforced. By no means practice it prior to or during diving, driving, swimming, taking a bath or any other environment/location where it might be harmful to faint. The breathing physical exercise has a profound effect and should be practiced in the way it is explained. The cold is a strong force. We strongly advise you to gradually develop up exposing your self to the cold. Always train with out force and listen to your body cautiously. If not practiced responsible, you risk hypothermia or an following drop. If you have health issues, please always seek the advice of a physician first prior to practicing.

Step by step explanation breathing physical exercise.

1) Get comfortable
Sit in a meditation posture, what ever is most comfortable for you. Make sure you can expand your lungs freely with out feeling any constriction. It is suggested to do this practice correct after waking up because your stomach is still empty or prior to a meal.

2) 30 Energy Breaths
Envision you’re blowing up a balloon. Inhale through the nose or mouth and exhale through the mouth in brief but potent bursts. Maintain a steady pace and use your midriff totally. Close your eyes and do this about 30 times. Symptoms could be light-headedness, tingling sensations in the body.

3) The Hold, retention after exhalation
Following the 30 rapid successions of breath cycles, draw the breath in as soon as much more and fill the lungs to maximum capacity with out utilizing any force. Then let the air out and hold for as long as you can with out force. Hold the breath until you encounter the gasp reflex.

four) Recovery Breath
Inhale to complete capacity. Really feel your chest expanding. When you are at complete capacity, hold the breath for about ten seconds and this will be round one. The breathing physical exercise can be repeated three rounds after each other.

five) After having completed the breathing physical exercise take your time to enjoy the feeling afterward. This feeling will be much more and more like a meditation.

wim

When you start performing these workouts we suggest to take your time recovering from the breathing physical exercise.
共0篇回复 每页10篇 页次:1/1
共0篇回复 每页10篇 页次:1/1
我要回复
回复内容
验 证 码
看不清?更换一张
匿名发表 
当前位置
脚注信息
版权所有 Copyright(C)2009-2017 北京众康中医养生堂专业调理